Keep yourself healthy and fit

There are many chemical processes that are going in one’s stomach at any given time of the day. Because of this food consumption of food is very essential. These chemical activities are carried out by enzymes which break down the food that we eat to give our body the strength to do our daily work which can either be physical or mental. Because of this it is very important that students and small children eat proper healthy food. Eating healthy food would give the body essential vitamins, calcium, and other different things that required for the body to concentrate on their work. One would be thinking as why am I posting this here, it is to make one aware that this time of the year where all have their exams going on. I would suggest one that one should eat all type of nutritious fruits and vegetables which would give one enough energy and thus keep them concentrated. Also I would recommend everyone to have lot of juices and keep themselves hydrated.